Flexibility is one of the foundational components of movement and any activity; however, flexibility training is commonly misunderstood and its practice and prescription based on myths and generalisations. This practical session will build on the principles presented in Sonia's "Flexibility isn't dead" talk (Theatre B, 22 Nov 2023, 4 p.m. - 4:30 p.m.); it will analyse case studies with examples from different sports and give the audience the opportunity to put theories into action to gain a deeper understanding of how to use flexibility within the rehab context.