Dive into a 30-minute SpineFitter session guided by Michael King, a Pilates expert with over 45 years of experience. This session focuses on enhancing spinal mobility and stability through fluid movements and purposeful exercises. Michael's unique approach combines traditional Pilates principles with contemporary insights for a rejuvenating experience. Join us for a concise yet impactful session led by a seasoned Pilates teacher, designed to promote a resilient and supple spine in just 30 minutes

• In this 30-minute SpineFitter session led by Michael King, participants experience a focused workout targeting spinal mobility and stability. The session, curated by a seasoned Pilates teacher with over 45 years of expertise, emphasizes fluid movements and purposeful exercises. Michael's unique approach blends traditional Pilates principles with contemporary insights, offering a concise yet impactful journey to promote a resilient and supple spine. Join for a transformative experience in just half an hour