Training the Older Adult for Performance
Some say that age is but a number, but when it comes to physical performance, what are the key factors we should be considering with older populations? In this presentation, Chris Tiley of ‘Never Too Old To Lift’ and Chris Kitson of ‘Endurance Therapy & Performance’will together deliver practical advice using real-life case studies to help you get more out of your older populations as they take on progressive physical challenges.
Speaker Website: https://nevertoooldtolift.com/
- - Typical barriers to exercise in older population and how to tackle them.
- - Exercise progressions and regressions for the older adult.
- - Helping older adults find inspiration in exercise again.
- - How to help older adults set goals and improve performance.