This talk will delve into the common challenges faced by older adults when beginning strength training and will present practical regressions and adaptations to address these issues.

• Identify Common Challenges: Understand the physical and psychological barriers older adults face when starting strength training.
• Implementing Regressions and Adaptations: Learn practical methods to modify strength training exercises to accommodate the needs of older adults.
• Enhance Professional Confidence: Gain confidence in taking ownership of exercise regressions and recognise the importance of strength building in the rehabilitation of older adults.