1 in 3 people in the UK have problems with their sleep. Poor sleep can impact our health in many ways, from depression & anxiety to increased risk of diabetes, heart disease and musculo-skeletal pain…if we don’t sleep we suffer!

But sleep issues are HIGHLY solvable. No matter how badly or how long someone has struggled with their sleep, they can improve....this talk will help you understand how!

• Things you will learn at this talk:
• A (super) simple method for categorisation of sleep disorders.
• The 4 key areas that drive sleep disorders (physiology, routine, environment & thought processes).
• Quick wins and simple strategies to help improve someone’s sleep that you can put into your clinical practice straight away.