Building layers from the ground up. Starting with your feet, how we build a stronger platform through mobility and strengthening exercises. Combining the element of play and movement exploration to restore strength and performance starting with our feet.

 

'This body exploration session from the ground up emphasizes the power of barefoot training. Explore the science behind barefoot movement and the importance it has into your training environment. With the perfect blend of strength, mobility, and balance applications, before bringing it all together by integrating movement patterns and locomotion. Showing you how to reconnect with your feet and the importance it has on your training objectives and achieving your human potential.'