Conference Programme 2025

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Game on with flossing: level up performance, bulletproof against injuries & master post-exercise recovery

26 Nov 2025
The Demo Zone
Game on with flossing: level up performance, bulletproof against injuries & master post-exercise recovery

This guide, "Level Up Performance, Bulletproof Against Injuries & Master Post-Exercise Recovery," offers a holistic approach to athletic excellence. It highlights that performance isn't just about strength; elasticity and mobility are crucial for both enhancement and injury prevention. By optimizing recovery, athletes can handle greater training loads with less injury risk, ensuring peak performance and a long, healthy career.

  • Holistic Performance: Recognize that optimal performance extends beyond strength, crucially including elasticity and mobility as key factors.
  • Prevention & Training Loads: Understand how improved elasticity and mobility aid in injury prevention, and how effective recovery allows for handling greater training loads with reduced risk.
  • Holistic Development: Adopt a comprehensive approach to athletic development to ensure sustained peak performance and a long, healthy career.
Speakers
Mr Stefan Richelli, Physiotherapist & Consultant & Master Trainer for Comprefloss Flossband - Richellis Therapy Solutions

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