o Power the pause, how to support women to maintain lean muscle mass and stay strong-avoiding fragility, sarcopenia and osteoporosis

o There is some fear-based messaging around the rate of loss of lean muscle mass in the perimenopause, which is problematic as it gets a lot of attention on social media. What does the quality data tell us and what are the practical implications for treating & training women into the menopause?

o Women desire to stay active is there, the barriers to movement and exercise are huge-what are the barriers and how can we help to remove those barriers

o Over 50% of Women have bladder, bowel or prolapse symptoms -this is one of the huge barrier to exercise and impacts quality of live, this is why pelvic health needs attention-how to start the conversation in a therapeutic setting, advice and signpost for effective treatment.