This presentation looks at the role of intrinsic foot muscles and the windlass mechanism in both optimising athletic performance and how these principles can also be applied to function in non-athletic patients. We will explore how strengthening these intrinsic components can enhance foot function, improve dynamic balance, and contribute to improved physical performance. The session will bridge the gap between dance-specific prehabilitation techniques and their applicability to athletes in various sports and more general patients, emphasizing the universal benefits of targeted foot muscle training.