The Aero-Step® free, manufactured in Germany by TOGU, is an innovative, dual-chamber training tool designed to improve back health, balance, and overall body stability. Each of the two connected halves can be used on both sides and individually adjusted via needle valves, allowing customized training intensity. Made from durable, flexible, and 100% recyclable material, it withstands intensive daily use while offering a dynamic surface for effective sensorimotor training.

By activating deep muscles, especially those surrounding the spine, the Aero-Step® free helps relieve pressure on the intervertebral discs, improve posture, and reduce muscle tension caused by poor posture or lack of movement. Its dynamic surface stimulates the interplay between the nervous system and the musculoskeletal system, improving body awareness, coordination, responsiveness, and movement control.

Short, easy-to-integrate exercise programs—developed with sports scientists and doctors—make it ideal for prevention, rehabilitation support, or daily fitness. Suitable for beginners and experienced users alike, it supports healthier movement patterns and long-term well-being.

Positive Training Effects:

• Strengthening of deep muscles & improved body awareness

• Better posture and enhanced stability

• Improved reaction capability

• Optimized movement sequences in everyday life and sports

• Enhanced coordination and concentration

• Increased balance and general well-being