The smallest exercise band in the line, the Sanctband Mini Loop Band provides a more intense workout that focuses on isolated muscle groups, be it in a clinical setting or to step it up a notch by increasing the intensity & variety of existing workouts. Unlike the Sanctband Resistance Exercise Band, the Mini Loop Band provides only a limited range of movements. Nevertheless, workouts such as planks & squats can be pushed to the absolute max by incorporating the Mini Loop Band into these workouts.