“Menopause isn’t the end of your story, it’s the beginning of a new chapter.”

Menopause isn’t an ending, it’s a transition. My philosophy is that every woman deserves to feel informed, supported, and empowered through this stage of life. True support reaches beyond the individual, involving partners, families, and workplaces to build understanding and compassion.

As a Registered Nurse, certified Menopause and Nutritional Coach, and founder of Embrace Menopause Support, I combine professional expertise with lived experience. I’m also navigating perimenopause myself, so I understand the physical and emotional challenges firsthand. My approach is rooted in kindness, clarity, and connection, no one should face menopause feeling lost or alone.

I provide practical tools and trackers, personalised coaching, family and partner support, and workplace education to make this transition less overwhelming and more empowering. My goal is to help you build strength, confidence, and resilience through every stage, perimenopause, menopause, and beyond.