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  • Running injuries

    06 Sep 2017

    Most running injuries occur in the lower extremity, although upper body injury, as a result of a fall, is not uncommon. Upper body injuries normally occur due to runner fatigue, change in running surface, inappropriate footwear or poor technique which results in a fall and subsequent injury. Nonetheless, most runners tend to report lower limb injury (specifically from the knee downwards) as a result of their running activity. The knee is the most common injured site on runners, followed by the lower leg, foot and upper leg.

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