Speakers

Chartered H&A Practitioner l Biomechanics Coach | Former Professional Dancer | Soft Tissue Therapist I Strength Coach - Director Biomechanics Education, part of the Future Fit group • Established the Intrinsic Biomechanics programme in the UK, Americas and Sweden • Provides biomechanics education for therapists, S&C coaches, personal trainers, Pilates & yoga teachers • Developed iMoveFreely group exercise movement preparation programme that mitigates the risk, while optimising performance. Rachel is an expert in the fields of health, wellness, physical activity and education. Her special interest is biomechanics, and she heads up an organisation that teaches exercise and medical professionals how to screen and provide exercise interventions to prevent and manage injury as well as improve performance. Rachel works closely with her team on all health, exercise and education projects. Rachel is on a mission to empower & improve movement through education, to enable to world to move more freely with less pain!