Sonia is a qualified Osteopath and Sports Therapist specialising in performance enhancement, injury rehabilitation and flexibility coaching. She has experience working in both private practice and within elite sport (GB Fencing, GB Diving & Swimming, Rugby) and has a particular interest in strength sports and functional fitness (Powerlifting, Weightlifting, CrossFit). She has been a competitive Powerlifting athlete herself holding an Italian Deadlift record. She is also an instructor for StickMobility UK, her own Recover Stronger educational courses and has recently launched a therapist mentorship for people who want to learn bridge the gap between clinic and fitness.