Self-myofascial release doesn’t need to be painful. Home programmes for the lower body.
Home therapy programmes play a valuable role in injury rehabilitation pain. Often, the challenge is to persuade clients and patients that self-care programmes don't need to hurt but instead can help them gain confidence that motivates them to keep improving. In this short self-care demonstration, Ruth will show you some effective self-care approaches for the lower body that are appropriate for any individual struggling with chronic pain.