Self-myofascial release doesn’t need to be painful. Home programmes for the lower body.

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Self-myofascial release doesn’t need to be painful. Home programmes for the lower body.

25 Nov 2021
Demo Zone 2

Home therapy programmes play a valuable role in injury rehabilitation pain. Often, the challenge is to persuade clients and patients that self-care programmes don't need to hurt but instead can help them gain confidence that motivates them to keep improving. In this short self-care demonstration, Ruth will show you some effective self-care approaches for the lower body that are appropriate for any individual struggling with chronic pain.

Speakers
Ruth Duncan, Senior Lecturer - Myofascial Release UK

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  • VENN Healthcare Final

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