The role of flexibility in injuries & performance.

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The role of flexibility in injuries & performance.

25 Nov 2021
Theatre C

Flexibility training and stretching have often had a contentious role in rehabilitation and performance. In recent years both rehabilitation and S&C seem to have moved away from passive flexibility with an emphasis on active modalities often referred to as "mobility". However, these practices don't always seem to be based on science.
In this lecture we'll explore what flexibility really is, how different types affect the body and what research says about links to injuries and performance for a deeper understanding on how rehab and performance can benefit from this fundamental physical component.

Speakers
Sonia Fierro, Osteopath - Recover Stronger

Supported By

  • Adam

  • Physique

  • DJO-Global-Chattanooga

  • Society - low res image 400x400 (002)

  • VENN Healthcare Final

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